Sore quads with SoreQuads
(Recovery AM)

5.0 miles 42:45 8:31/mi 136 bpm 1156 bts/min 36 ft 18°C
Worcester, United Kingdom ASICS GEL-NIMBUS 20 Garmin Forerunner 935
MilePaceHRElev
18:32 min/mi1323 ft
28:42 min/mi134-2 ft
38:37 min/mi135-2 ft
48:26 min/mi1390 ft
58:21 min/mi138-1 ft
Lap Time Distance PaceHR
Total 42:45 5.0 mi 8:31 min/mi136
1 42:45 5.01 mi 8:31 min/mi136
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