Steady run home in slightly cooler temps

August 12, 2013 7.1 miles 1:05:05 9:12/mi 166 bpm 1530 bts/min 399 ft

London, United Kingdom Garmin Forerunner 610

Mile	Pace	HR	Elev
1	9:19 min/mi	158	-9 ft
2	8:32 min/mi	162	-8 ft
3	9:20 min/mi	168	58 ft
4	9:15 min/mi	165	-34 ft
5	9:19 min/mi	170	45 ft
6	9:27 min/mi	168	129 ft
7	9:18 min/mi	169	67 ft
0.1	8:24 min/mi	166	4 ft

Lap	Time	Distance	Pace	HR
Total	1:05:05	7.1 mi	9:12 min/mi	166
1	9:54	1.04 mi	9:32 min/mi	158
2	3:30	0.42 mi	8:21 min/mi	164
3	7:10	0.78 mi	9:07 min/mi	164
4	18:17	1.96 mi	9:19 min/mi	167
5	25:33	2.72 mi	9:22 min/mi	169

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