Felt good today. Although I did strap on the Vaporflys so I could keep up with Josh, so not sure if it’s a legitimate improvement or just the cheat shoes 😆
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 47:24 | 5.5 mi | 8:36 min/mi | 178 |
| 1 | 47:24 | 5.51 mi | 8:36 min/mi | 178 |
Felt good today. Although I did strap on the Vaporflys so I could keep up with Josh, so not sure if it’s a legitimate improvement or just the cheat shoes 😆
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 47:24 | 5.5 mi | 8:36 min/mi | 178 |
| 1 | 47:24 | 5.51 mi | 8:36 min/mi | 178 |