Sunset five point five

Felt good today. Although I did strap on the Vaporflys so I could keep up with Josh, so not sure if itโ€™s a legitimate improvement or just the cheat shoes 😆

18:24 min/mi16010 ft
28:48 min/mi175-3 ft
38:37 min/mi1761 ft
48:36 min/mi186-2 ft
58:21 min/mi188-11 ft
0.58:56 min/mi1862 ft
Lap Time Distance PaceHR
Total 47:24 5.5 mi 8:36 min/mi178
1 47:24 5.51 mi 8:36 min/mi178

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