First tempo run in a while. Legs felt pretty fresh given this is my fourth run in a row. Pace was slower than I’d have liked for the heart rate though – definitely seem to have lost a little fitness.
Not too worried about that at the moment though – main thing is the legs are still feeling good. Let’s see if that’s still the case after two more runs this weekend!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:19 | 6.3 mi | 8:29 min/mi | 174 |
| 1 | 9:23 | 1.00 mi | 9:25 min/mi | 158 |
| 2 | 23:03 | 3.06 mi | 7:32 min/mi | 185 |
| 3 | 12:53 | 1.39 mi | 9:14 min/mi | 169 |
| 4 | 7:59 | 0.84 mi | 9:33 min/mi | 170 |