First tempo run in a while. Legs felt pretty fresh given this is my fourth run in a row. Pace was slower than I’d have liked for the heart rate though – definitely seem to have lost a little fitness.
Not too worried about that at the moment though – main thing is the legs are still feeling good. Let’s see if that’s still the case after two more runs this weekend!
|1||9:26 min/mi||158||12 ft|
|2||7:29 min/mi||183||16 ft|
|3||7:36 min/mi||186||34 ft|
|4||7:32 min/mi||186||-4 ft|
|5||9:12 min/mi||172||69 ft|
|6||9:25 min/mi||168||111 ft|
|0.3||9:19 min/mi||166||41 ft|
|Total||53:19||6.3 mi||8:29 min/mi||174|
|1||9:23||1.00 mi||9:25 min/mi||158|
|2||23:03||3.06 mi||7:32 min/mi||185|
|3||12:53||1.39 mi||9:14 min/mi||169|
|4||7:59||0.84 mi||9:33 min/mi||170|