GPS was totally screwy today, putting me several hundred meters from where I actually ran, so distances and paces were totally out and I ran to heart rate. For the tempo section I was running a planned new 4 mile route, and based on split times I managed it at 7:37 overall, pretty sure it was wind assisted though.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 45:49 | 5.8 mi | 7:56 min/mi | 177 |
| 1 | 5:29 | 0.80 mi | 6:52 min/mi | 151 |
| 2 | 3:30 | 0.37 mi | 9:25 min/mi | 159 |
| 3 | 3:07 | 0.46 mi | 6:45 min/mi | 177 |
| 4 | 27:24 | 4.06 mi | 6:44 min/mi | 186 |
| 5 | 8:31 | 1.06 mi | 8:03 min/mi | 176 |