Not wind assisted this time, if anything it was slightly against me! Pretty pleased with pace, felt a bit tired towards end but heart rate stayed nice and steady.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 48:09 | 5.8 mi | 8:14 min/mi | 179 |
| 1 | 9:25 | 1.03 mi | 9:06 min/mi | 156 |
| 2 | 31:32 | 4.01 mi | 7:51 min/mi | 187 |
| 3 | 7:23 | 0.79 mi | 9:17 min/mi | 172 |