Tempo run (5 miles @ 7:38 pace)

7.4 miles 57:48 7:51/mi 179 bpm 1403 bts/min 106 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
17:26 min/mi157-19 ft
27:15 min/mi180-8 ft
37:45 min/mi186-2 ft
47:29 min/mi1883 ft
58:04 min/mi18862 ft
67:43 min/mi187-31 ft
78:47 min/mi16840 ft
0.49:06 min/mi1685 ft
Lap Time Distance PaceHR
Total 57:48 7.4 mi 7:51 min/mi179
1 10:38 1.23 mi 8:37 min/mi160
2 35:49 4.69 mi 7:38 min/mi188
3 9:57 1.10 mi 9:04 min/mi165
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.