Felt pretty tired all week after a busy weekend, so wasn’t sure whether to run this as an easy or tempo run. Decided to head out and see how I felt, managed 7:39 pace before I hit the hills, despite a bit of a headwind. Happy enough with that.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:11:25 | 8.4 mi | 8:33 min/mi | 176 |
| 1 | 7:14 | 0.94 mi | 7:42 min/mi | 175 |
| 2 | 8:40 | 1.15 mi | 7:32 min/mi | 185 |
| 3 | 11:48 | 1.53 mi | 7:41 min/mi | 183 |
| 4 | 7:43 | 0.84 mi | 9:11 min/mi | 177 |
| 5 | 9:27 | 1.00 mi | 9:26 min/mi | 178 |
| 6 | 10:42 | 1.14 mi | 9:21 min/mi | 168 |
| 7 | 13:48 | 1.49 mi | 9:14 min/mi | 169 |