Tempo run home (3.6m @ 7:39 pace)

Felt pretty tired all week after a busy weekend, so wasn’t sure whether to run this as an easy or tempo run. Decided to head out and see how I felt, managed 7:39 pace before I hit the hills, despite a bit of a headwind. Happy enough with that.

MilePaceHRElev
17:24 min/mi174-22 ft
27:25 min/mi1854 ft
38:32 min/mi18043 ft
47:42 min/mi183-2 ft
58:51 min/mi178198 ft
69:21 min/mi17614 ft
79:36 min/mi168-7 ft
89:21 min/mi1663 ft
0.48:58 min/mi17722 ft
Lap Time Distance PaceHR
Total 1:11:25 8.4 mi 8:33 min/mi176
1 7:14 0.94 mi 7:42 min/mi175
2 8:40 1.15 mi 7:32 min/mi185
3 11:48 1.53 mi 7:41 min/mi183
4 7:43 0.84 mi 9:11 min/mi177
5 9:27 1.00 mi 9:26 min/mi178
6 10:42 1.14 mi 9:21 min/mi168
7 13:48 1.49 mi 9:14 min/mi169

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