8.4 miles1:11:258:33 min/mi176 bpm1505 bts/min502 ft
London, United KingdomGarmin Forerunner 610
Felt pretty tired all week after a busy weekend, so wasn’t sure whether to run this as an easy or tempo run. Decided to head out and see how I felt, managed 7:39 pace before I hit the hills, despite a bit of a headwind. Happy enough with that.