Tempo session (40 mins @ LT)

10.3 miles 1:19:34 7:41/mi 178 bpm 1369 bts/min 282 ft
London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT
MilePaceHRElev
18:24 min/mi14917 ft
28:13 min/mi167-9 ft
37:21 min/mi1854 ft
47:22 min/mi187-4 ft
57:19 min/mi188-6 ft
67:13 min/mi18915 ft
77:13 min/mi193-2 ft
86:51 min/mi18052 ft
98:00 min/mi172-14 ft
108:29 min/mi17685 ft
0.39:04 min/mi18182 ft
Lap Time Distance PaceHR
Total 1:19:34 10.3 mi 7:41 min/mi178
1 14:52 1.67 mi 8:53 min/mi155
2 40:02 5.47 mi 7:19 min/mi188
3 24:39 2.87 mi 8:35 min/mi175
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