Decent session today, legs felt pretty fresh. Was aiming for as close to 4:30 per 1200m as I could manage. However, they are repairing the inside lane of the track so had to run out in lane 3. Quick bit of maths suggests that is 1248m for 3 laps, so my goal works out as 4:41ish. Ran 4:42, 40, 43, 41, 45, so not too bad at all.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:27:20 | 11.0 mi | 7:54 min/mi | 166 |
| 5 × | 4:42.2 | 1300m | 5:49 min/mi | |
| Average | 1:26.8 | 400m | 5:49 min/mi | |
| WU | 26:12 | 3.08 mi | 8:29 min/mi | 160 |
| 1 | 4:42 | 1300m | 5:49 min/mi | 137 |
| R | 2:55 | 400m | 11:44 min/mi | 156 |
| 2 | 4:40 | 1300m | 5:46 min/mi | 190 |
| R | 3:04 | 400m | 12:20 min/mi | 159 |
| 3 | 4:43 | 1300m | 5:50 min/mi | 187 |
| R | 2:54 | 400m | 11:40 min/mi | 159 |
| 4 | 4:41 | 1300m | 5:47 min/mi | 185 |
| R | 3:10 | 400m | 12:44 min/mi | 158 |
| 5 | 4:45 | 1300m | 5:52 min/mi | 181 |
| R | :23 | 48m | 12:51 min/mi | 187 |
| WD | 25:04 | 2.88 mi | 8:41 min/mi | 164 |