Supposed to be at 5K pace, but like last time felt nice to go a bit faster. Not quite as consistent as last time, but not too bad!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 18:52 | 2.8 mi | 6:45 min/mi | 183 |
| 5 × | 2:05.0 | 600m | 5:35 min/mi | |
| Average | 1:23.3 | 400m | 5:35 min/mi | |
| WU | 1:01 | 0.12 mi | 8:19 min/mi | 145 |
| 1 | 2:05 | 600m | 5:35 min/mi | 178 |
| R | 1:14 | 200m | 9:55 min/mi | 184 |
| 2 | 2:03 | 600m | 5:29 min/mi | 189 |
| R | 1:24 | 200m | 11:15 min/mi | 185 |
| 3 | 2:07 | 600m | 5:40 min/mi | 190 |
| R | 1:30 | 200m | 12:04 min/mi | 186 |
| 4 | 2:07 | 600m | 5:40 min/mi | 189 |
| R | 1:28 | 200m | 11:48 min/mi | 184 |
| 5 | 2:03 | 600m | 5:29 min/mi | 190 |
| WD | 2:28 | 0.26 mi | 9:20 min/mi | 178 |