Track session (6 × (200m, 200m, 400m))

July 13, 2016 6.0 miles 42:06 7:01/mi 178 bpm 1253 bts/min 0 ft

London, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 735

I always find it hard to judge these shorter sessions, as the margins are so much smaller than when doing mile reps or a tempo run. However I averaged 37.7 seconds for the 200m reps, and 79.8 for the 400m reps, versus 39.7s and 81.3s last time around. Over these shorter distances I suppose a second or two is a fairly big difference, so definitely showing progress…

Mile	Pace	HR	Elev
1	6:52 min/mi	175	-3 ft
2	6:56 min/mi	181	-7 ft
3	6:56 min/mi	185	2 ft
4	7:08 min/mi	177	3 ft
5	7:14 min/mi	176	2 ft
6	7:00 min/mi	177	3 ft

Lap	Time	Distance	Pace	HR
Total	42:06	6.0 mi	7:01 min/mi	178
12 ×	:37.3	200m	4:59 min/mi
6 ×	1:19.3	400m	5:19 min/mi
Average	1:16.9	400m	5:09 min/mi
WU	:25	0.05 mi	8:54 min/mi	162
1	:37	200m	4:57 min/mi	155
R	1:10	200m	9:23 min/mi	174
2	:36	200m	4:49 min/mi	172
R	1:10	200m	9:23 min/mi	178
3	1:18	400m	5:13 min/mi	186
R	2:24	400m	9:39 min/mi	173
4	:37	200m	4:57 min/mi	173
R	1:10	200m	9:23 min/mi	180
5	:37	200m	4:57 min/mi	178
R	1:10	200m	9:23 min/mi	186
6	1:20	400m	5:21 min/mi	188
R	2:33	400m	10:15 min/mi	186
7	:37	200m	4:57 min/mi	186
R	1:10	200m	9:23 min/mi	185
8	:37	200m	4:57 min/mi	179
R	1:09	200m	9:15 min/mi	185
9	1:19	400m	5:17 min/mi	190
R	2:35	400m	10:23 min/mi	172
10	:38	200m	5:05 min/mi	172
R	1:10	200m	9:23 min/mi	178
11	:37	200m	4:57 min/mi	176
R	1:11	200m	9:31 min/mi	183
12	1:21	400m	5:25 min/mi	178
R	2:48	400m	11:15 min/mi	177
13	:38	200m	5:05 min/mi	171
R	1:13	200m	9:47 min/mi	173
14	:38	200m	5:05 min/mi	175
R	1:13	200m	9:47 min/mi	176
15	1:20	400m	5:21 min/mi	178
R	2:40	400m	10:43 min/mi	179
16	:39	200m	5:13 min/mi	177
R	1:13	200m	9:47 min/mi	176
17	:36	200m	4:49 min/mi	173
R	1:16	200m	10:11 min/mi	177
18	1:18	400m	5:13 min/mi	180
WD	:23	0.02 mi	23:37 min/mi	177

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Track session (6 × (200m, 200m, 400m))

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