Track session (6 × (200m, 200m, 400m))

I always find it hard to judge these shorter sessions, as the margins are so much smaller than when doing mile reps or a tempo run. However I averaged 37.7 seconds for the 200m reps, and 79.8 for the 400m reps, versus 39.7s and 81.3s last time around. Over these shorter distances I suppose a second or two is a fairly big difference, so definitely showing progress…

MilePaceHRElev
16:52 min/mi175-3 ft
26:56 min/mi181-7 ft
36:56 min/mi1852 ft
47:08 min/mi1773 ft
57:14 min/mi1762 ft
67:00 min/mi1773 ft
Lap Time Distance PaceHR
Total 42:06 6.0 mi 7:01 min/mi178
Average 1:16.9 400m 5:09 min/mi
WU :25 0.05 mi 8:54 min/mi162
1 :37 200m 4:57 min/mi155
R 1:10 200m 9:23 min/mi174
2 :36 200m 4:49 min/mi172
R 1:10 200m 9:23 min/mi178
3 1:18 400m 5:13 min/mi186
R 2:24 400m 9:39 min/mi173
4 :37 200m 4:57 min/mi173
R 1:10 200m 9:23 min/mi180
5 :37 200m 4:57 min/mi178
R 1:10 200m 9:23 min/mi186
6 1:20 400m 5:21 min/mi188
R 2:33 400m 10:15 min/mi186
7 :37 200m 4:57 min/mi186
R 1:10 200m 9:23 min/mi185
8 :37 200m 4:57 min/mi179
R 1:09 200m 9:15 min/mi185
9 1:19 400m 5:17 min/mi190
R 2:35 400m 10:23 min/mi172
10 :38 200m 5:05 min/mi172
R 1:10 200m 9:23 min/mi178
11 :37 200m 4:57 min/mi176
R 1:11 200m 9:31 min/mi183
12 1:21 400m 5:25 min/mi178
R 2:48 400m 11:15 min/mi177
13 :38 200m 5:05 min/mi171
R 1:13 200m 9:47 min/mi173
14 :38 200m 5:05 min/mi175
R 1:13 200m 9:47 min/mi176
15 1:20 400m 5:21 min/mi178
R 2:40 400m 10:43 min/mi179
16 :39 200m 5:13 min/mi177
R 1:13 200m 9:47 min/mi176
17 :36 200m 4:49 min/mi173
R 1:16 200m 10:11 min/mi177
18 1:18 400m 5:13 min/mi180
WD :23 0.02 mi 23:37 min/mi177

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