Decent pace/HR today. Cut half a mile short so I could pre-order my iPhone 7 – sad Apple fanboy that I am! First run in the Takumi Rens – very comfy, almost as light as the Sens but slightly more cushioning. Should be good for the Worcester 10K next week.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 22:39 | 3.6 mi | 6:19 min/mi | 184 |
| 1 | :13 | 0.02 mi | 8:40 min/mi | 126 |
| 2 | 22:19 | 3.54 mi | 6:17 min/mi | 184 |
| 3 | :05 | 0.01 mi | 6:50 min/mi | 187 |