Treadmill intervals (6 × 1km @ ~7:10 pace)

August 7, 2013 6.2 miles 52:00 8:19/mi 172 bpm 1430 bts/min 0 ft

Garmin Forerunner 610

Lap	Time	Distance	Pace	HR
Total	52:00	6.2 mi	8:19 min/mi	172
6 ×	4:39.5	1000m	7:29 min/mi
Average	1:51.8	400m	7:29 min/mi
WU	2:31	0.25 mi	10:12 min/mi	132
1	4:41	1000m	7:32 min/mi	170
R	3:31	600m	9:25 min/mi	157
2	4:42	1000m	7:33 min/mi	177
R	3:36	600m	9:39 min/mi	162
3	4:39	1000m	7:29 min/mi	179
R	3:32	600m	9:28 min/mi	168
4	4:38	1000m	7:27 min/mi	182
R	3:28	600m	9:17 min/mi	172
5	4:38	1000m	7:27 min/mi	182
R	3:39	600m	9:47 min/mi	171
6	4:39	1000m	7:29 min/mi	184
WD	3:39	0.35 mi	10:26 min/mi	171

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