Twenty

20.0 miles 2:35:36 7:46/mi 175 bpm 1364 bts/min 663 ft 8-10°C (5-11 °C) ☁️8 mph (11 mph) ↘︎
Worcestershire, United Kingdom Nike Vaporfly 4% Apple Watch Series 8

First time over twenty miles, first seven run week, and biggest week, since Berlin 2019 💪
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MilePaceHRElev
17:43 min/mi1600 ft
27:41 min/mi1643 ft
37:54 min/mi172-8 ft
47:48 min/mi1749 ft
57:56 min/mi17624 ft
67:54 min/mi17359 ft
77:41 min/mi177-40 ft
87:52 min/mi176-33 ft
97:47 min/mi177-14 ft
107:48 min/mi17620 ft
117:59 min/mi17763 ft
127:52 min/mi17712 ft
137:16 min/mi173-39 ft
147:54 min/mi178-7 ft
157:45 min/mi180-18 ft
167:53 min/mi1807 ft
177:37 min/mi1779 ft
187:43 min/mi180-22 ft
197:39 min/mi178-30 ft
207:33 min/mi181-3 ft
Lap Time Distance PaceHR
Total 2:35:36 20.0 mi 7:46 min/mi175
1 2:35:49 20.00 mi 7:47 min/mi175
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