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| Mile | Pace | HR | Elev |
| 1 | 8:52 min/mi | 149 | -19 ft |
| 2 | 8:49 min/mi | 165 | 2 ft |
| 3 | 8:44 min/mi | 167 | 22 ft |
| 4 | 8:51 min/mi | 166 | -26 ft |
| 5 | 8:36 min/mi | 162 | -7 ft |
| 6 | 8:34 min/mi | 164 | -8 ft |
| 7 | 8:32 min/mi | 164 | 3 ft |
| 8 | 8:42 min/mi | 171 | 5 ft |
| 9 | 8:40 min/mi | 170 | 32 ft |
| 10 | 8:35 min/mi | 167 | -3 ft |
| 11 | 8:38 min/mi | 166 | -35 ft |
| 12 | 8:52 min/mi | 169 | 4 ft |
| 13 | 8:39 min/mi | 165 | 20 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:53:11 |
13.0 mi |
8:42 min/mi | 165 |
| 1 |
22:05 |
2.52 mi |
8:45 min/mi | 158 |
| 2 |
9:00 |
1.00 mi |
8:59 min/mi | 170 |
| 3 |
19:32 |
2.26 mi |
8:39 min/mi | 163 |
| 4 |
10:31 |
1.24 mi |
8:29 min/mi | 164 |
| 5 |
9:18 |
1.06 mi |
8:44 min/mi | 171 |
| 6 |
17:08 |
2.00 mi |
8:35 min/mi | 168 |
| 7 |
25:35 |
2.93 mi |
8:44 min/mi | 166 |
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