Hard work! Not as bad as I feared it might be, but not too great either. Legs felt good, didn’t feel tired even towards the end. Aerobically it felt like hard work for the pace though. I guess the heat probably didn’t help. Hopefully my fitness will return quickly once I get stuck back in to proper training.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 34:36 | 5.0 mi | 6:55 min/mi | 190 |
| 1 | 34:27 | 4.97 mi | 6:55 min/mi | 190 |