VP 5 warm-up

MilePaceHRElev
17:46 min/mi165-36 ft
28:10 min/mi178-4 ft
38:18 min/mi179-9 ft
0.58:07 min/mi17511 ft
Lap Time Distance PaceHR
Total 28:26 3.5 mi 8:05 min/mi174
1 5:26 0.71 mi 7:40 min/mi159
2 22:59 2.81 mi 8:11 min/mi178

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