VP 5 warm-up May 7, 2016 3.5 miles 28:26 8:05/mi 174 bpm 1409 bts/min 0 ft London, United Kingdom adidas adizero Adios 3 Garmin Forerunner 630 MilePaceHRElev 17:46 min/mi165-36 ft 28:10 min/mi178-4 ft 38:18 min/mi179-9 ft 0.58:07 min/mi17511 ft Lap Time Distance PaceHR Total 28:26 3.5 mi 8:05 min/mi174 1 5:26 0.71 mi 7:40 min/mi159 2 22:59 2.81 mi 8:11 min/mi178 Show Splits Hide Laps Related