Warm-up w/6×100m strides

3.0 miles 24:02 7:56/mi 158 bpm 1255 bts/min 47 ft
Worthing, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 630
MilePaceHRElev
18:01 min/mi150-20 ft
27:38 min/mi167-5 ft
38:09 min/mi158-4 ft
Lap Time Distance PaceHR
Total 24:02 3.0 mi 7:56 min/mi158
1 9:06 1.13 mi 8:01 min/mi151
2 :19 0.06 mi 5:16 min/mi171
3 1:13 0.15 mi 8:12 min/mi173
4 :19 0.06 mi 5:16 min/mi165
5 1:24 0.17 mi 8:09 min/mi167
6 :19 0.06 mi 5:16 min/mi163
7 1:50 0.21 mi 8:34 min/mi167
8 :19 0.06 mi 5:16 min/mi162
9 2:02 0.24 mi 8:33 min/mi162
10 :18 0.06 mi 5:00 min/mi156
11 2:03 0.24 mi 8:35 min/mi163
12 :18 0.06 mi 5:00 min/mi159
13 4:25 0.52 mi 8:26 min/mi157
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