Weekend recovery run

February 14, 2015 5.3 miles 48:38 9:14/mi 157 bpm 1452 bts/min 292 ft

London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Mile	Pace	HR	Elev
1	8:50 min/mi	148	-61 ft
2	9:04 min/mi	154	-46 ft
3	9:41 min/mi	166	141 ft
4	9:11 min/mi	166	33 ft
5	9:13 min/mi	151	-146 ft
0.3	9:48 min/mi	158	24 ft

Lap	Time	Distance	Pace	HR
Total	48:38	5.3 mi	9:14 min/mi	157
1	18:00	1.97 mi	9:08 min/mi	151
2	7:54	0.81 mi	9:46 min/mi	166
3	22:42	2.43 mi	9:20 min/mi	159

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