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Mile | Pace | HR | Elev |
1 | 7:49 min/mi | 154 | -58 ft |
2 | 8:19 min/mi | 165 | 18 ft |
3 | 8:15 min/mi | 162 | -20 ft |
4 | 8:16 min/mi | 161 | -88 ft |
5 | 7:51 min/mi | 166 | -25 ft |
6 | 7:58 min/mi | 178 | 4 ft |
7 | 8:23 min/mi | 166 | 34 ft |
8 | 8:32 min/mi | 169 | 134 ft |
0.1 | 8:26 min/mi | 177 | 11 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:06:17 |
8.1 mi |
8:10 min/mi | 165 |
1 |
38:50 |
4.76 mi |
8:09 min/mi | 161 |
2 |
:20 |
0.07 mi |
4:56 min/mi | 157 |
3 |
:43 |
0.08 mi |
9:30 min/mi | 179 |
4 |
:19 |
0.06 mi |
5:06 min/mi | 172 |
5 |
:45 |
0.08 mi |
8:59 min/mi | 182 |
6 |
:19 |
0.06 mi |
5:12 min/mi | 171 |
7 |
:44 |
0.08 mi |
9:04 min/mi | 184 |
8 |
:19 |
0.06 mi |
5:21 min/mi | 177 |
9 |
:52 |
0.08 mi |
10:52 min/mi | 183 |
10 |
:19 |
0.06 mi |
5:02 min/mi | 173 |
11 |
:45 |
0.08 mi |
9:17 min/mi | 186 |
12 |
:19 |
0.06 mi |
5:17 min/mi | 179 |
13 |
:46 |
0.09 mi |
9:00 min/mi | 187 |
14 |
:18 |
0.06 mi |
4:52 min/mi | 181 |
15 |
:46 |
0.08 mi |
9:35 min/mi | 189 |
16 |
:18 |
0.06 mi |
4:50 min/mi | 178 |
17 |
:23 |
0.03 mi |
13:36 min/mi | 188 |
18 |
19:04 |
2.25 mi |
8:27 min/mi | 167 |
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