Windy recovery loops around the Severn December 19, 2015 5.5 miles 49:17 8:57/mi 162 bpm 1453 bts/min 112 ft Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT MilePaceHRElev 18:47 min/mi160-43 ft 28:55 min/mi1623 ft 38:50 min/mi166-7 ft 49:03 min/mi1649 ft 59:01 min/mi159-12 ft 0.59:16 min/mi16522 ft Lap Time Distance PaceHR Total 49:17 5.5 mi 8:57 min/mi162 1 49:17 5.50 mi 8:57 min/mi162 Show Splits Hide Laps Related