Worcester recovery run

September 15, 2015 6.0 miles 54:53 9:06/mi 148 bpm 1346 bts/min 157 ft

Worcester, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT

Mile	Pace	HR	Elev
1	8:49 min/mi	138	30 ft
2	8:39 min/mi	148	-43 ft
3	8:51 min/mi	154	-39 ft
4	9:22 min/mi	151	-3 ft
5	9:39 min/mi	147	-1 ft
6	9:19 min/mi	148	3 ft

Lap	Time	Distance	Pace	HR
Total	54:53	6.0 mi	9:06 min/mi	148
1	22:43	2.60 mi	8:45 min/mi	146
2	16:46	1.80 mi	9:19 min/mi	150
3	10:11	1.05 mi	9:43 min/mi	151
4	5:10	0.58 mi	8:55 min/mi	142

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