Worcester recovery run

MilePaceHRElev
18:49 min/mi13830 ft
28:39 min/mi148-43 ft
38:51 min/mi154-39 ft
49:22 min/mi151-3 ft
59:39 min/mi147-1 ft
69:19 min/mi1483 ft
Lap Time Distance PaceHR
Total 54:53 6.0 mi 9:06 min/mi148
1 22:43 2.60 mi 8:45 min/mi146
2 16:46 1.80 mi 9:19 min/mi150
3 10:11 1.05 mi 9:43 min/mi151
4 5:10 0.58 mi 8:55 min/mi142

Leave a Reply