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| Mile | Pace | HR | Elev |
| 1 | 7:57 min/mi | 175 | -14 ft |
| 2 | 8:12 min/mi | 183 | -10 ft |
| 3 | 8:34 min/mi | 182 | 54 ft |
| 4 | 8:12 min/mi | 183 | -14 ft |
| 5 | 9:43 min/mi | 180 | 161 ft |
| 6 | 9:42 min/mi | 178 | 71 ft |
| 7 | 9:22 min/mi | 169 | -21 ft |
| 0.5 | 9:03 min/mi | 178 | 32 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:06:43 |
7.5 mi |
8:50 min/mi | 178 |
| 1 |
5:03 |
0.63 mi |
8:00 min/mi | 171 |
| 2 |
9:28 |
1.15 mi |
8:15 min/mi | 183 |
| 3 |
6:04 |
0.71 mi |
8:35 min/mi | 183 |
| 4 |
10:17 |
1.24 mi |
8:15 min/mi | 182 |
| 5 |
8:09 |
0.90 mi |
9:04 min/mi | 182 |
| 6 |
9:10 |
0.94 mi |
9:44 min/mi | 180 |
| 7 |
16:33 |
1.78 mi |
9:19 min/mi | 172 |
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