StravaPress | Run.Spoon.Run

Recovery (PM)

July 15, 2019 4.9 miles 42:00 8:33/mi

July 15, 2019 5.0 miles 42:01 8:22/mi

Pleased with how the legs feel. I feared running hard up and down hills might leave them a bit trashed,[…]

July 14, 2019 30:00 Yoga

July 14, 2019 3.0 miles 20:56 7:04/mi

July 14, 2019 10K 37:15 5:59/mi

Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to[…]

July 14, 2019 2.9 miles 20:54 7:10/mi

July 13, 2019 2.5 miles 11:25 12.9 mph

July 13, 2019 2.4 miles 12:25 11.8 mph

July 13, 2019 30:00 Yoga

July 13, 2019 5.0 miles 40:32 8:02/mi

Legs felt a bit flat at recovery pace, but weirdly felt great on the strides even with my heavy Supernova[…]