Canal eight

MilePaceHRElev
17:51 min/mi1608 ft
27:59 min/mi1668 ft
38:03 min/mi1663 ft
48:08 min/mi17451 ft
57:37 min/mi169-32 ft
68:11 min/mi172-25 ft
77:44 min/mi173-6 ft
87:56 min/mi177-6 ft
0.38:18 min/mi176-3 ft
Lap Time Distance PaceHR
Total 1:05:52 8.3 mi 7:58 min/mi170
1 1:05:53 8.25 mi 7:58 min/mi170

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.