Canal ten

MilePaceHRElev
18:40 min/mi1657 ft
28:25 min/mi1769 ft
38:30 min/mi17822 ft
48:31 min/mi17811 ft
58:35 min/mi17913 ft
68:13 min/mi175-16 ft
78:30 min/mi179-15 ft
88:31 min/mi180-10 ft
98:20 min/mi179-28 ft
108:37 min/mi181-15 ft
0.17:37 min/mi183-1 ft
Lap Time Distance PaceHR
Total 1:25:59 10.1 mi 8:28 min/mi177
1 44:55 5.26 mi 8:32 min/mi176
2 41:03 4.88 mi 8:24 min/mi179

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