Forest of Dean Spring Half 2022

Goal was to better my first HM time of 1:49:xx, so pleased to comfortably beat that. Especially as that course was probably more elevation than I’ve ran all year 😆 Great to have head coach here to support too 😊

MilePaceHRElev
17:53 min/mi129-5 ft
27:18 min/mi132-287 ft
37:59 min/mi163-7 ft
48:17 min/mi18271 ft
58:33 min/mi187114 ft
68:21 min/mi18761 ft
78:54 min/mi190161 ft
88:14 min/mi183-37 ft
98:06 min/mi186-26 ft
108:02 min/mi184-78 ft
118:07 min/mi185-57 ft
128:45 min/mi19191 ft
0.98:08 min/mi19239 ft
Lap Time Distance PaceHR
Total 1:46:10 13.1 mi 8:05 min/mi177
1 22:42 2.94 mi 7:43 min/mi141
2 24:52 2.95 mi 8:25 min/mi185
3 25:08 3.00 mi 8:22 min/mi187
4 24:16 2.92 mi 8:18 min/mi186
5 8:24 1.01 mi 8:19 min/mi191
6 :46 0.11 mi 7:01 min/mi199

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