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Worcester Pitchcroft parkrun #72

December 1, 2018 parkrun 19:01 6:07/mi

Nothing if not consistent. Quite breezy today so happy with the performance given a disrupted week.

November 24, 2018 parkrun 19:00 6:06/mi

November 17, 2018 parkrun 18:58 6:06/mi

Pleased to sneak under 19 minutes given where I am right now. Pace nice and consistent.

July 14, 2018 parkrun 19:06 6:08/mi

Happy with that, faster than last week on a much tougher course.

July 7, 2018 parkrun 19:14 6:11/mi

Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]

March 24, 2018 parkrun 17:20 5:34/mi

Happy with that given the massive session I did on Wednesday, and the miles still in my legs.

September 30, 2017 parkrun 17:28 5:37/mi

August 12, 2017 parkrun 18:08 5:50/mi

May 30, 2017 5K 18:45 6:02/mi

March 28, 2017 5K 18:31 5:57/mi

Made the schoolboy error of starting too far back. By 1k I had settled and felt pretty good, but a[…]