parkrun

Nothing if not consistent. Quite breezy today so happy with the performance given a disrupted week.

Pleased to sneak under 19 minutes given where I am right now. Pace nice and consistent.

Happy with that, faster than last week on a much tougher course.

Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]

Happy with that given the massive session I did on Wednesday, and the miles still in my legs.

Wasn’t sure how the legs were going to be today, so decided to just see how I felt once I[…]