parkrun | Run.Spoon.Run

Medina I.O.W. parkrun
(at Appley Park) #365

July 14, 2018 parkrun 19:06 6:08 min/mi

Happy with that, faster than last week on a much tougher course.

July 7, 2018 parkrun 19:14 6:11 min/mi

Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]

March 24, 2018 parkrun 17:20 5:34 min/mi

Happy with that given the massive session I did on Wednesday, and the miles still in my legs.

September 30, 2017 parkrun 17:28 5:37 min/mi

August 12, 2017 parkrun 18:08 5:50 min/mi

October 1, 2016 parkrun 19:01 6:07 min/mi

Wasn’t sure how the legs were going to be today, so decided to just see how I felt once I[…]

July 9, 2016 3.1 miles 19:54 6:24 min/mi

July 2, 2016 3.1 miles 20:01 6:26 min/mi

Pleased with the effort on a breezy morning, on a slightly hilly course.

June 11, 2016 parkrun 18:54 6:04 min/mi

Thought I might have a PB in me today so travelled down to Dulwich Park for what I’ve seen referred[…]

March 19, 2016 parkrun 19:00 6:06 min/mi