Nothing if not consistent. Quite breezy today so happy with the performance given a disrupted week.
Read more![Worcester Pitchcroft parkrun](https://run.spoon.run/wp-content/uploads/2017/09/34949859783_32a0503d11_o-360x240.jpg)
Nothing if not consistent. Quite breezy today so happy with the performance given a disrupted week.
Read morePleased to sneak under 19 minutes given where I am right now. Pace nice and consistent.
Read moreHappy with that, faster than last week on a much tougher course.
Read morePiss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]
Read moreHappy with that given the massive session I did on Wednesday, and the miles still in my legs.
Read moreWasn’t sure how the legs were going to be today, so decided to just see how I felt once I[…]
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