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Training Plan
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PB Progression
Stats
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Shoes
Races
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Future
Indoor Trainer
Hour on Zwift
February 22, 2019
21.1 miles
58:55
21.5 mph
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Glute still not happy 👎
February 19, 2019
15.3 miles
45:09
20.3 mph
Physio tomorrow 🤞
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Zwift warm-up
November 6, 2018
10.1 miles
30:40
19.7 mph
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Back on the bike
October 25, 2018
15.1 miles
48:25
18.7 mph
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Zwift warm-up
October 23, 2018
10.2 miles
32:59
18.6 mph
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🎶 New York City Boy 🎶
October 20, 2018
12.5 miles
40:35
18.5 mph
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NYC
October 19, 2018
9.2 miles
32:41
16.8 mph
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Warm-up on Zwift
October 16, 2018
10.1 miles
29:20
20.6 mph
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FTP Builder – Foundation
September 11, 2018
18.0 miles
1:11:10
15.2 mph
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FTP Builder – Threshold Development
September 8, 2018
25.1 miles
1:10:46
21.2 mph
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