Cycling | Run.Spoon.Run - Page 34

Hour on Zwift

February 22, 2019 21.1 miles 58:55 21.5 mph

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Trip to the physio

February 20, 2019 8.2 miles 42:03 11.7 mph

Left glute not firing. Activation exercises and rest is the prescription, which means Wokingham is off. Pretty gutted…

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Glute still not happy 👎

February 19, 2019 15.3 miles 45:09 20.3 mph

Physio tomorrow 🤞

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Riding home for Christmas

December 25, 2018 2.4 miles 12:31 11.3 mph

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Round and about

December 2, 2018 6.8 miles 32:15 12.6 mph

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Out, about, and around

November 23, 2018 11.7 miles 51:10 13.7 mph

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Out and about

November 18, 2018 5.0 miles 21:33 13.9 mph

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Zwift warm-up

November 6, 2018 10.1 miles 30:40 19.7 mph

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Out with my nephew

November 2, 2018 11.5 miles 1:23:36 8.3 mph

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Spot the difference between moving time and elapsed time 😂

October 31, 2018 7.1 miles 30:32 14.0 mph

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