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Training Plan
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PB Progression
Stats
Gear
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Races
Past
Future
Cycling
Out and about
September 16, 2018
11.0 miles
1:33:53
7.0 mph
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Babysitting
September 14, 2018
6.1 miles
25:31
14.3 mph
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FTP Builder – Foundation
September 11, 2018
18.0 miles
1:11:10
15.2 mph
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Round and about
September 9, 2018
10.4 miles
41:38
15.0 mph
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FTP Builder – Threshold Development
September 8, 2018
25.1 miles
1:10:46
21.2 mph
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Babysitting
September 7, 2018
6.1 miles
28:18
13.0 mph
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FTP Builder – Intermittent
September 6, 2018
15.8 miles
1:02:01
15.3 mph
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Round and about with my nephew
September 5, 2018
6.6 miles
35:55
11.0 mph
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FTP Builder – Foundation
September 4, 2018
17.2 miles
1:07:23
15.3 mph
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Out and about
September 2, 2018
4.7 miles
19:49
14.1 mph
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