Cycling
Easy warm-up spin on Zwift
Treating Achilles with caution – short Zwift so body doesn’t go in to complete shock from all the rest
Achilles felt better today, but trying to see the long game and play it cautious.
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Warm-up on Zwift
Pootle visiting family
Warm-up on Zwift
Warm-up in virtual London
Warm-up on Zwift
Chilly Sunday pootle
