Cycling | Run.Spoon.Run - Page 44

Back down Rainbow Hill very slowly because I needed lights

September 10, 2017 1.1 miles 7:23 9.3 mph

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Up Rainbow Hill
(after seeing the Tour of Britain peloton roll past)

September 10, 2017 1.2 miles 6:46 10.7 mph

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Coaching my nephew

September 6, 2017 2.2 miles 16:10 8.2 mph

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Around the river with my nephew

September 2, 2017 7.5 miles 48:00 9.4 mph

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Warm-up for S&C on Zwift

August 29, 2017 10.1 miles 29:55 20.2 mph

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Warm-up for S&C on Zwift

August 24, 2017 10.0 miles 29:38 20.3 mph

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Training my nephew for the Worcester Young Athletes Mile 😁

August 24, 2017 2.3 miles 18:15 7.6 mph

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Quick warm-up for S&C

August 17, 2017 5.1 miles 15:45 19.6 mph

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River and park with my nephew

August 17, 2017 10.1 miles 1:06:06 9.2 mph

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River and park ride with my nephew

August 11, 2017 8.6 miles 59:01 8.7 mph

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