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Training Plan
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PB Progression
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Training
…and about
December 20, 2019
1.1 miles
6:25
10.4 mph
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Out…
December 20, 2019
1.5 miles
12:25
7.4 mph
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Easy canal ten
December 20, 2019
10.1 miles
1:15:08
7:25/mi
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Recovery
December 19, 2019
5.2 miles
44:18
8:35/mi
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S&C 🏋️♂️
December 18, 2019
30:00
Strength Workouts
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Warm-up
December 18, 2019
6.6 miles
20:30
19.3 mph
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…about
December 18, 2019
0.6 miles
6:55
5.5 mph
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…and…
December 18, 2019
0.5 miles
5:55
5.2 mph
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Out…
December 18, 2019
1.1 miles
6:55
9.7 mph
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Foggy ten
(w/10×20s strides)
December 18, 2019
10.1 miles
1:15:36
7:28/mi
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