Training | Run.Spoon.Run - Page 111

Out…

January 28, 2020 1.1 miles 6:25 10.3 mph

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Watopia spin

January 27, 2020 21.3 miles 1:02:58 20.3 mph

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Abandoned long run

January 26, 2020 2.4 miles 18:29 7:40/mi

Hamstrings very tight and achy. Something isn’t right 👎

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yoga mat on running track

🧘‍♂️

January 25, 2020 30:00 Yoga

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Severn recovery seven

January 25, 2020 7.2 miles 1:00:38 8:23/mi

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yoga mat on running track

🧘‍♂️

January 24, 2020 30:00 Yoga

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Recovery with Josh

January 24, 2020 7.3 miles 1:01:16 8:23/mi

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London spin

January 23, 2020 18.5 miles 55:21 20.1 mph

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…about

January 22, 2020 0.6 miles 5:55 6.6 mph

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…and…

January 22, 2020 0.5 miles 5:25 5.6 mph

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