Training | Run.Spoon.Run

First proper session since January 2020! 😅
(4×200m, 2×400m, 4×200m)

May 18, 2021 7.2 miles 55:54 7:48/mi

Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]

May 17, 2021 4.9 miles 42:26 8:37/mi

May 14, 2021 10.1 miles 1:25:16 8:26/mi

Four more new arrivals ☺️

May 13, 2021 4.9 miles 42:47 8:39/mi

May 11, 2021 10.1 miles 1:25:54 8:30/mi

May 10, 2021 4.9 miles 43:01 8:43/mi

May 7, 2021 8.1 miles 1:09:06 8:29/mi

Beautiful morning, other than the dead dog in the middle of the path… ☹️🤢

May 6, 2021 5.0 miles 42:14 8:24/mi

May 4, 2021 5.0 miles 43:20 8:45/mi

April 30, 2021 10.0 miles 1:26:19 8:36/mi