Training
Fifteen
S&C 🏋️♂️
An hour around Watopia
Chilly nine (inc. Worcester Pitchcroft parkrun #118)
Alternative course, actually prefer it to the old horseshoe route. Tempoish effort. ⛅ 1°C (~-2°C – 95%) — 🌫️ 4°C[…]
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Rrrrrrrrrrrrrrrrrrecovery
🧘♂️
Put if off, and put it off, and put it off…
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An hour in virtual London
Easy canal ten