Training | Run.Spoon.Run

Short Zwift spin

November 25, 2019 10.4 miles 30:56 20.2 mph

November 25, 2019 1.5 miles 10:55 8.4 mph

November 25, 2019 5.2 miles 44:29 8:33/mi

November 24, 2019 30:00 Yoga

November 24, 2019 16.0 miles 1:57:23 7:19/mi

November 22, 2019 30:00 Yoga

November 22, 2019 19.9 miles 1:00:22 19.7 mph

November 22, 2019 10.1 miles 1:17:18 7:38/mi

Hamstring feels ok touch wood 🤞 Bit tired and flat today, but good to be out there at least 👍

November 21, 2019 19.6 miles 1:00:33 19.5 mph

Tweaked my hamstring playing “jump” with my nephew 🙄 Hoping that being sensible and not running will give it chance[…]

November 20, 2019 9.0 miles 1:11:17 7:52/mi

Very reluctant again. Considered bailing after almost every rep. But got it done!