Training | Run.Spoon.Run

Five

May 31, 2021 5.0 miles 42:56 8:34/mi

May 28, 2021 8.3 miles 1:08:24 8:14/mi

2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]

May 27, 2021 5.0 miles 44:11 8:45/mi

May 25, 2021 10.1 miles 1:24:48 8:23/mi

May 24, 2021 4.8 miles 40:36 8:32/mi

May 20, 2021 4.9 miles 42:14 8:34/mi

May 18, 2021 7.2 miles 55:54 7:48/mi

Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]

May 17, 2021 4.9 miles 42:26 8:37/mi

May 14, 2021 10.1 miles 1:25:16 8:26/mi

Four more new arrivals ☺️

May 13, 2021 4.9 miles 42:47 8:39/mi