Training | Run.Spoon.Run

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October 7, 2019 30:00 Yoga

October 7, 2019 5.0 miles 42:11 8:24/mi

Easing back in to things. HR has gone nuts as usual, but legs feel good 👍

October 6, 2019 2.4 miles 11:25 12.7 mph

October 6, 2019 4.7 miles 23:55 11.9 mph

October 2, 2019 1.1 miles 6:25 10.3 mph

October 2, 2019 1.1 miles 5:55 11.1 mph

October 1, 2019 4.2 miles 24:52 10.1 mph

September 28, 2019 2.0 miles 14:56 7:18/mi

All good 👍🤞

September 28, 2019 0.8 miles 8:49 11:28/mi

Amazing to think of the history that’s happened here. 1936 Olympics and Jesse Owens’ four golds, and two Bolt world[…]

September 27, 2019 5.8 miles 46:56 8:03/mi

Legs feeling good. Shame about the forecast for Sunday 🌬🤦‍♂️