Training | Run.Spoon.Run - Page 127

Flooded at The Diglis again 🙄

November 4, 2019 5.2 miles 43:59 8:26/mi

Read more

yoga mat on running track

🧘‍♂️🏎👀

November 3, 2019 30:00 Yoga

Read more

Warm-down with Josh

November 3, 2019 2.2 miles 17:08 7:38/mi

Read more

Warm-up with Josh

November 3, 2019 2.3 miles 17:11 7:35/mi

Read more

Five miles of swan shit 🦢💩

November 2, 2019 5.0 miles 41:39 8:17/mi

Read more

dumbbell on running track

S&C 🏋️‍♂️

November 1, 2019 30:00 Strength Workouts

Read more

Hour around Watopia

November 1, 2019 18.4 miles 1:00:52 18.1 mph

Read more

Easy canal ten

November 1, 2019 10.1 miles 1:14:30 7:21/mi

Read more

Recovery

October 31, 2019 5.0 miles 42:45 8:28/mi

Read more

Out…

October 30, 2019 1.5 miles 11:25 8.0 mph

Read more