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Training
S&C 🏋️♂️
October 17, 2019
30:00
Strength Workouts
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Warm-up spin
October 17, 2019
9.6 miles
30:27
18.9 mph
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Chilly easy canal eight 🥶☀️
October 17, 2019
8.2 miles
1:01:08
7:27/mi
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🧘♂️
October 16, 2019
30:00
Yoga
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Recovery
October 16, 2019
5.0 miles
42:48
8:31/mi
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Hour spin
October 15, 2019
20.2 miles
1:00:29
20.0 mph
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Easy canal eight
October 15, 2019
8.2 miles
1:01:47
7:31/mi
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Recovery
October 14, 2019
5.0 miles
43:07
8:37/mi
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Not very long, but it is a run!
October 13, 2019
10.1 miles
1:15:44
7:28/mi
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🧘♂️
October 12, 2019
30:00
Yoga
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