Adventures of a running bore

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Training

🧘‍♂️

January 25, 2020 30:00 Yoga

Severn recovery seven

January 25, 2020 7.2 miles 1:00:38 8:23/mi

🧘‍♂️

January 24, 2020 30:00 Yoga

Recovery with Josh

January 24, 2020 7.3 miles 1:01:16 8:23/mi

London spin

January 23, 2020 18.5 miles 55:21 20.1 mph

…about

January 22, 2020 0.6 miles 5:55 6.6 mph

…and…

January 22, 2020 0.5 miles 5:25 5.6 mph

Out…

January 22, 2020 1.5 miles 11:25 8.1 mph

London spin

January 21, 2020 18.7 miles 56:20 19.9 mph

Very chilly recovery 🥶

January 20, 2020 5.0 miles 43:59 8:45/mi

Frozen swan shit is surprisingly grippy!

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2026 kilometers in 2026

I've run 472 kilometers so far this year.

I'm currently 50 kilometers ahead of schedule. 1,554 kilometers to go - at least 38 kilometers per week needed to reach the goal.

Yoga Streak

My current yoga steak is 74 days in a row, starting on Thursday 1st of January 2026. This is my longest ever yoga streak!

Running Streak

I've run 1 day in a row, covering 5 miles, starting on Monday 16th of March 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Adidas Boston 12 (203 mi)
Nike Pegasus 41 (347 mi)
Nike Vaporfly 4 (75 mi)
Nike Vaporfly Next% 2 (488 mi)

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Running Stats

Rolling weekly mileage: 24.7 mi
Rolling monthly mileage: 110.3 mi

This week: 5.0 mi in 0:47
Last week: 24.7 mi in 3:44

This month: 65.6 mi in 9:39
Last month: 93.9 mi in 14:17

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 293.5 mi in 44:18
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 26,968.9 mi in 3656:44

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