Training | Run.Spoon.Run

Warm-up spin

June 12, 2019 10.1 miles 30:29 19.8 mph

June 12, 2019 2.0 miles 13:25 8.9 mph

June 12, 2019 10.0 miles 1:11:40 7:08/mi

Bit breezy, but at least the rain held off.

June 11, 2019 30:00 Yoga

June 11, 2019 22.4 miles 1:00:32 22.2 mph

June 11, 2019 1.1 miles 6:55 9.5 mph

June 11, 2019 1.5 miles 14:25 6.3 mph

June 11, 2019 10.1 miles 1:14:05 7:19/mi

Might as well have been in the canal at times! 💦 Very pleased with the pace though, especially given the[…]

June 10, 2019 30:00 Yoga

June 10, 2019 4.9 miles 41:29 8:24/mi