Training
Cool, misty easy canal eleven
S&C 🏋️♂️
Albert Park Formula 1 Circuit
BAC tempo sandwich 🥪
(25 min @ MP, 5×4 min @ LT, 25 min @ MP)
Definitely reached the peak workouts of the plan. And by “peak” I mean bloody hard! Still, got it done, and[…]
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🧘♂️
Recovery (PM)
Easy canal twelve
🧘♂️
Too full of chips for a run this evening 😋 Pretty sure Kipchoge often faces the same issue 😂 No[…]
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